Quiero cinco causas de problema "Salud, pobreza, elada etc... Identifica sus causas y sus efectos
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Respuestas
5 health problems in Mexico
Life expectancy increases every year in Mexico and this is due to advances in health sciences and the awareness of the population to prevent diseases.
Next, we will show you the 5 most common health problems in Mexico and how to combat them.
1. Diabetes
This disease originates in the pancreas, when it does not produce enough insulin, or the one that is produced does not work properly to regulate blood sugar.
Diabetes can arise from genetic influence, aggravated by some habits such as sedentary lifestyle, being overweight and excessive consumption of sugar.
Some symptoms of diabetes are:
Excessive thirst
Excess urge to urinate
Increased hunger
Weightloss
Fatigue
Gradual loss of vision
Difficult healing.
Detecting the disease is quite simple, a fasting blood sample is enough to do the analysis.
How to avoid it?
Avoiding diabetes is possible and you can prevent it through:
Keep a balanced diet
Get consistent physical activity
Take care of being overweight
Avoid excess sugar
Do not smoke
In other words, if you maintain healthy habits you can greatly reduce the possibility of developing this disease. Do not forget!
2. Cardiovascular diseases
Cardiovascular disease encompasses problems with the heart and blood vessels. To detect them, an electrocardiogram, which is a test that captures the electrical activity of the heart, may be ordered. In addition to this test, the doctor may order other tests to identify any abnormalities in the functioning of the blood vessels and blood tests to find out cholesterol levels.
How to prevent them?
To prevent cardiovascular diseases it is important that you maintain some healthy habits such as:
Do physical activity
Eat a healthy diet low in fat
Avoid being overweight
Do not smoke
Excess fat is the main contributor to this disease, therefore, maintaining a good diet is essential.
3. Hypertension
Hypertension can cause heart disease, stroke, and even kidney failure. It is a chronic disease popularly known as high blood pressure.
This condition can go unnoticed for a long time, since, in some cases, especially at the beginning, it does not show symptoms; Later on, it can present as headaches. For this reason it is important to measure the pressure with a certain frequency to confirm its normality.
How to avoid it?
To avoid hypertension you can do the following:
Decrease your salt intake
Avoid excessive alcohol consumption
Take care of being overweight
Do not smoke
Do not consume any type of drugs.
In reality, these are behaviors that are related to a healthy life in general.
4. Obesity
This disease causes fat to accumulate in different parts of the body and one of the reasons why it is so important that it is detected and treated is that it can trigger some other disorders.
How to prevent obesity?
The main way to prevent obesity is to choose to eat a balanced diet. Ideally, limit the consumption of sugar, fats and carbohydrates and increase the amount of fruits, vegetables, legumes and whole grains during meals.
Regular physical activities also help maintain weight and offer a number of benefits for both the body and mind.
5. Cancer
Cancer has long been one of the most feared diseases, yet today it can be fought thanks to advances in medicine.
This condition arises when malignant cells begin to grow in the body and reproduce uncontrollably. It is for this reason that identifying this disease quickly collaborates with an efficient treatment. The sooner the cells are fought with the right treatment, the more easily a cure will be achieved.
There are several ways to identify this disease, it can be through a biopsy, blood or urine tests.
How to prevent cancer?
There are various types of cancer that exist, however, maintaining some healthy habits will help you prevent this disease:
Have a more natural diet, with less industrialized foods
Avoid being overweight
Do not smoke
Don't consume alcohol excessively
Do not expose yourself too much to the sun, much less without protection
do exercise
During illness, it is essential to follow all your doctor's instructions, have a positive attitude, and eat healthy. The more natural the better.
As you have seen, there are some common habits to avoid these diseases, such as: having a healthy diet and doing physical activity. Both are essential to maintain good health.
Changing habits is necessary to avoid health problems. For example, start drinking more water instead of soda, eat more fruits instead of sweets, and walk a little more.
These changes will not only help you prevent these diseases but many others and, as time passes, you will realize that you have more energy and, if at any time you suffer from any disease, your body will be more prepared to fight it.
Now that you know what are the health problems in Mexico and how to avoid them, tell us, what habit will be the first that you are going to introduce into your routine? We look forward to your comments!
SIGUEME PARA AYUDATES MAS
Respuesta:
Las causas de la pobreza en el mundo son muchas y muy diversas. A pesar de los avances de los últimos años por contribuir a su reducción, el número de personas que sufren pobreza extrema en el mundo continúa siendo muy alto. Más de 1.300 millones de personas viven en situación de pobreza en el mundo y la mitad de ellas son menores de 18 años.
Explicación:
estas son las pobrezas espero haber ayudado