Question

where do people have the opportunity to lower their stress level with?​

Answer 1

Respuesta:

There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

Explicación:

Crown plss:)