Question

investigue y escriba en inglés una receta saludable que debemos comer para mantenernos saludable ​

Answer 1

Respuesta:

busca una receta

copia la escribirla en el traductor y copia lo que ponga el traductor

Answer 2

Respuesta:

Ingredients:

1 cup of ground oats.

1 cup of grated coconut or 1 cup of coconut flake (residue from coconut milk).

Sweetener to taste, stevia, brown sugar, dates or you can omit it because the coconut itself gives it sweetness.

½ cup of milk. It can be vegetable if you are vegan.

2 tablespoons of coconut oil.

Optional:

Flaxseeds, sunflower, chia, marmalade without sugar.

preparation:

In a bowl, place the oats, the coconut and mix them, then put the sweetener.

Then add the oil, knead it and the milk is gradually integrated, it is important to add little by little and not all at once, everything will depend on the humidity of the previous ingredients, whether grated bagged coconut or the residue was used.

Then it is kneaded until you get a compact dough that does not stick either in the bowl or in your hands, it should be kneaded for about 5 minutes, if you went over liquid you can add more oats little by little.

And voila, then comes the entertaining part, which is to make the cookies the way you want and put it in the oven, I put a butter or aluminum foil so it doesn't stick.

They are put in the oven over medium high heat, when they are golden brown which is approximately between 10 and 15 min depending on the oven they are ready.

* If you want to put seeds, these are added at the beginning along with the oats and coconut

* If you want to put jam, you must put it before baking.

Esta es la receta ya traducida