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Eating fruits AND vegetables are healthy.
You can eat until you feel full but you have to moderate sugars and carbohydrates.
If you are going to workout at gym or play spots is always good to hidrate yourself with water or other sport drink.
You can eat until you feel full but you have to moderate sugars and carbohydrates.
If you are going to workout at gym or play spots is always good to hidrate yourself with water or other sport drink.
AndresCarrero23:
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