Hola ! Necesito una rutina de algún famoso artista, deportista actriz ,que tenga 10 acciones y los verbos tienen que terminar en 's, 'es, 'ies. gracias !!!
Respuestas
Respuesta:
It's no surprise to Kendall Jenner fans to see their idol work hard to stay healthy and in tip-top shape. A visit through her Instagram profile can surely suggest that she is obsessed with her abs.
Recently, on her app and website, the 21-year-old American supermodel has admitted that working out her abs is one of her favorite things. He loves following complicated training routines devised by his personal trainer, Gunnar Peterson.
Kendal Jenner measurements
kendall jenner measurements
Height: 5'10 "(178 cm); Weight: 119 lbs (54 kg)
Bust: 34 "; Waist: 24 "; Hips: 34 ”
Kendall Jenner workout routine
kendall jenner routine
So how can Kendall Jenner get so much exercise when she has one of the toughest schedules? Well, Keeping Up with the Kardashians-star revealed, through his app, that he doesn't always use a fitness trainer or that he goes to the gym to sweat.
She follows a unique workout routine anywhere, which while short, can strengthen core muscles. Whether you're at home watching TV or traveling for fashion projects, always try to fit these moves into your daily routine.
"If I travel or don't feel like leaving my house, these are all the moves I try to make."
Kendall Jenner Routine 11 Minutes At Home
These are one of the many adaptive exercises that Kendall Jenner performs in her day to day when she travels, is at home or cannot go to the gym, with them we strengthen and tone the whole body, being in shape day by day.
Kendell Jenner Home Routine Exercises
Plank forearm: 30 seconds
High board: 30 seconds
Side plank: 15 seconds
Side Crunch Board: 5 reps on each side
Single arm / leg board: 15 seconds
Explicación:
espero haberte ayudado si puedes coronita pliis :))