Respuestas
Respuesta:
So how can Kendall Jenner get so much exercise when she has one of the toughest schedules? Well, Keeping Up with the Kardashians-star revealed, through his app, that he doesn't always use a fitness trainer or that he goes to the gym to sweat.
She follows a unique workout routine anywhere, which while short, can strengthen core muscles. Whether you're at home watching TV or traveling for fashion projects, always try to fit these moves into your daily routine.
"If I travel or don't feel like leaving my house, these are all the moves I try to make."
Kendall Jenner Routine 11 Minutes At Home
These are one of the many adaptive exercises that Kendall Jenner performs in her day to day when she travels, is at home or cannot go to the gym, with them we strengthen and tone the whole body, being in shape day by day.
Kendell Jenner Home Routine Exercises
Plank forearm: 30 seconds
High board: 30 seconds
Side plank: 15 seconds
Side Crunch Board: 5 reps on each side
Single arm / leg board: 15 seconds
Swing table: 15 seconds
Knee to elbow board: 5 reps on each side
Standard contraction: 20 reps
Bike crunch: 30 seconds
Knee to elbow board: 5 reps on each side
Standard contraction: 20 reps
Bike crunch: 30 seconds
Kendall Jenner diet
kendell jenner diet
Jenner strongly believes in clean and healthy eating. Unlike most skinny models on a quinoa and green juice diet, the beautiful supermodel lives off a sensible eating plan that favors the right amounts of fat, healthy carbs, and lean protein.
Although she avoids eating processed and refined foods with artificial preservatives, fruit juices, and sodas, she occasionally likes to binge on pizza, egg toast, and ice cream.
Jenner drinks copious amounts of tea and detox water.
Your diet includes:
Detox diet tea (up to 12 cups per day)
Fruit: strawberries, grapes, apples
Vegetables: Carrot / Celery sticks
Salad: Kale / Spinach
Blue fish: (salmon, etc.)
Lean protein: yogurt, smoothies
Organic: eggs, milk, products
Getting advice from her friend Kathy Kaehler, the Kardashian / Jenner family eats fresh eggs daily from chickens in their backyard.
When asked about her diet, Kendall says she eats:
A CLEAN DIET. LIKE MANY FRUITS, VEGETABLES AND LEAN PROTEINS.
Explicación:
espero que te sirva si puedes coronita plis :))