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• You should eat some carbohydrates
• You should start eating fruit and vegetables very day
• You should eat legumes regularly.
• You should eat milk and dairy products regularly in small quantities.
• You should eat meat, chicken, eggs and fish regularly in normal quantities.
espero que te sirva
• You should start eating fruit and vegetables very day
• You should eat legumes regularly.
• You should eat milk and dairy products regularly in small quantities.
• You should eat meat, chicken, eggs and fish regularly in normal quantities.
espero que te sirva
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