1. Investiga los tipos de alimentación que se deben tener presentes cuando se realizan rutinas físicas o deportivas para compensar o nutrir mejor el cuerpo.
2. Calentamiento autonomo por repeticiones miembros inferiores y superiores
3. Ejecución de actividades con velocidad, resistencia y flexibilidad con y sin elementos, crear una rutina fisica y ponerla en práctica en mejora de las capacidades físicas nombradas.
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