elabora post sobre consejos que te ayuden a tener una buena salud mental en inglés
Ayuda por favor
Respuestas
✅Tell yourself something positive every day.
✅Create an attitude of Gratitude, for example; write down something that you are grateful for.
✅Be Mindful be in the present moment, this allows us to let go of negative or difficult emotions from past experiences that maybe weighing us down.
✅Exercise is so important not only for weight loss but for overall mental and physical health. During your workout routine your body naturally releases stress-relieving.
✅Nutrition, eat a healthy well balanced meal lessen you sugar intake and most definitely cut down on refined carbohydrates, get your protein, vegetables and most fruits.
✅Take a break step back and do anything that doesn't stress you out until you feel better and relaxed.
✅Sleep is so important and with today's hectic lifestyles people don’t seem to get enough. Make it a priority to go to bed on time.
✅Cut down on your caffeine intake.