Respuestas
Respuesta:
vulnevilidad
asociación
relacionarse .
qtranquilidad
enfrentar el estres
Explicación:
espero que te ayude ◉‿◉(θ‿θ)(✷‿✷)
Respuesta:
1. Take care of your hours of sleep: depending on each person, it is important to sleep between 6 and 8 hours, approximately, each day. In addition, it is convenient to always sleep at the same time and follow the same routine.
2. Exercise: it is very positive to exercise about 3 times a week, since it helps us to secrete endorphins and serotonin, hormones closely related to the feeling of well-being.
3. Meditate: there are many studies that support the benefits of meditation for improving our mental state.
4. Take care of your diet: select the foods that make up your diet well. Avoid fatty or excessively sugary foods and, instead, eat a lot of fruits, vegetables and foods rich in fiber.
5. Organize your time: learn to prioritize, take into account your capacity and the resources (materials and time) that you have for each task.
Explicación:
ES LA TAREA DE INGLES