Question

un póster con 5 consejos para mejorar la salud mental en ingles

Answer 1

Respuesta:

Taking care of your sleep

Exercise

Meditate

Take care of your diet

Share your concerns

Answer 2

Next I will write a poster with five tips to improve mental health:

1. At least once a week go out with your friends, share with your family
2. When you feel bad about some topic, some situation share it with someone you trust, do not keep everything, to heal you have to talk
3. If you need help ask for it, either from a friend or go to a psychologist
4. Understand that you cannot control everything, but what you can do is control your reactions and your emotions.
5. Everything happens for a reason, later you will see why

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