2 super alimentos de Tacna, describiros en ingles
Respuestas
Respuesta:QUINOA. This cereal has been the flagship product of Peruvian superfoods for years. According to FAO (Food and Agriculture Organization of the United Nations), this grain, which grows in the highest areas of the Andes, "can play a fundamental role in eradicating world hunger". This food is a great source of protein containing the 9 essential amino acids. In addition to being a source of carbohydrates and fiber, it can help reduce cholesterol and glucose levels, contributing to weight reduction, in addition to providing energy. 2. KIWICHA. It is famous for having been included in the diet of astronauts. This Andean grain contains iron, calcium, magnesium, manganese, phosphorus, Vitamin E and Vitamin B complex
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OREGANO:Commonly called
oregano
. It is the leaves of this plant that are used as a condiment both dry and fresh, although dry they have much more flavor and aroma.The plant forms a small stunted shrub about 45 cm high The stems, which often acquire a reddish hue , they branch in the upper part and tend to defoliate in the lower parts.
AJI:It is a vegetable, classified within type B vegetables, of a variety of plants of American origin, which mostly grows in tropical and humid areas. This fruit is eaten fresh, as a condiment and to prepare sauces. It is known worldwide as a pepper and has more than 150 known varieties with different flavors and colors ranging from red, through yellow and orange to green.
Indifferently, the plant is known as peppers or 'chili' as well as its
fruit, seeds, spices and seasonings derived from these. Nutritionally, they are an excellent source of vitamin Cybetacarotenes, if consumed raw; and the differences in colors (and maturation) do not influence its nutritional contribution. Like all vegetables, peppers do not contribute fat or cholesterol.
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