Respuestas
Respuesta:
¿Qué son las verduras? Técnicamente, todo lo que venga de una planta es una verdura, incluyendo frutas, semillas, legumbres, tubérculos y cereales (detalle). Pero nutricionalmente son cosas muy diferentes, y por verduras o vegetales me referiré a las siguientes partes de las plantas: Raíz: zanahoria, rábano, nabo
Explicación:
Respuesta: What are vegetables? Technically, everything that comes from a plant is a vegetable, including fruits, seeds, legumes, tubers and cereals (detail). But nutritionally they are very different things, and by vegetables or vegetables I will refer to the following parts of the plants: Root: carrot, radish, turnip ...
Explicación:
Some foods that are usually considered as vegetables are not characterized, however, by their green color, such as carrots, potatoes or potatoes, onions or aubergine. Green is given by a natural pigment called chlorophyll, which varies according to various characteristics and explains why greenish tones can vary even between plants of the same species.
There are various culinary uses for vegetables. Many of them are eaten raw in salads, seasoned with oil or vinegar. This is the case with lettuce or arugula. Other vegetables are often steamed, boiled, roasted, baked, or fried. It is even possible to blend some vegetables to drink, such as carrots.
Vegetables are considered a very healthy food, since they contain vitamins, fibers, minerals and other nutrients that serve as antioxidants or that help prevent various diseases, while their caloric and fat content is very low. It is important, in the preparation, to wash the vegetables very well with drinking water to remove dirt and the eventual presence of toxic substances for the body.