Question

Tips to stay strong and healthy

Answer 1

Respuesta:

Eat varied.

Consume a large amount of carbohydrate-rich foods as the basis of your diet.

Substitute saturated fat for unsaturated fat.

I eat a lot of fruits and vegetables.

Reduce your intake of salt and sugar.

Eat regularly and control portion sizes.

Answer 2

Respuesta: Eat Fresh Fruits

                   Do exercise  

                   Do not overeat