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How not to die before you get old
Chiako is active and healthy. She gets up at 7:00 am every day and goes for brisk walk.
Three times a week, she plays gate-ball - a popular national sport- with her friends. There is
nothing unusual about this, except that Chlako is 102 years old. She is not alone- there are
hundreds of centenarians who lead healthy lives like this in Okinawa.
Okinawa is a group of Japanese islands between Japan and Taiwan, Near a beach, there is
a large stone with the following proverb engraved on it "At 70, you are still a child, at 80, you
are just a youth, and at 90, if the ancestors invite you into heaven, ask them to wait until you
are 100, and then you might considered it."
Okinawans manage to stay slim in old age by eating a low-calone diet which consists of
three quarters plant food and one quarter animal food. They eat seven servings of fruit and
vegetables every day and they stop eating when they are 80% full. They also keep physically
active the natural way by dancing, doing martial arts, walking, and gardening.
In other words, they do the things they enjoy
Okinawans have developed a stress-resistant personality. Nobody is in a hurry, timetables
are non-existent, and there is always tomorrow. Hundreds of people, both young and old,
go to the beach every day to watch the spectacular sunsets. In Okinawa there is always time
to watch the sun set.
As well as large extended families, Okinawans have strong networks of friends. When someone
is sick and does not come to work, a neighbor will always knock on their door to find out how
they are
There's no magic pill. If you stay in shape, if you have good friends, a healthy diet, and a
stress-free lifestyle, you will live longer. It's as simple as that!
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