Question

REDACCION DE INGLES VENTAJAS Y DESVENTAJAS DE SER VEJETARIANO
URGENTE! LO NECESITO LO ANTES POSIBLE

Answer 1

If well planned vegetarian diet does not have to have nutritional deficiencies , this ADVANTAGES AND DISADVANTAGES OF BEING A VEGETARIAN
Being vegetarian is a choice many people make every day in the world. There is the belief that being vegetarian is almost a guarantee of health.
There are different degrees of vegetarianism , some vegetarians eat certain animal products such as honey , milk and even eggs. There are strict vegetarians or vegans , who do not take any kind of animal product and  also the ones who only eat raw food , the don't take animal origin products, but also have not allowed cooking food.
This essay will discuss the benefits of a vegetarian diet and its disadvantages,

ADVANTAGES
If the vegetarian diet is well planned, it doesn' t have to have nutritional deficiencies, this diet is also low in fat and practicely there is no saturated fat and cholesterol intake . The benefit of not being exposed to the hormones that many animals intended for human consumption take, are also added. This diet is rich in fiber, which promotes intestinal transit and prevents certain cancers such as colon and rectum. On the other hand, the food low in fat also tends to be low in calories so there is a lower incidence of obesity and lower risk of getting type 2 diabetes .
DISADVANTAGES
The main problem with this diet is the low quality protein intake so we must combine very well the different foods that we take, in order to get all the necessary aminoacids. In many cases it may be recommended to take protein supplements . There is also the risk of deficit of B vitamins , calcium and iron. Obviously as more the more restrictive our diet is, more carefully our plan must be, because any diet guarantees health if it is not balanced.