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Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The United States Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases.
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Fruits and vegetables provide health benefits and are important for the prevention of illnesses.
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