Question

tell me about the benefits of vegetable s

Answer 1

Respuesta:

Explicación:

They are important because they bring many nutrients like potassium,folate folcic acid and vitamin A and C

°Vitamin A keeps eyes and skin healthy and helps to protect against infections.

°Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.

And of course is so important Adding vegetables can help increase intake of fiber and potassium, which are important nutrients that many Americans do not get enough of in their diet.

Espero ayude (;

Answer 2

Respuesta: 1. They are healthy. 2. Important sources of many nutrients 3. Low in fat & calories. 4. Keeps skin healthy 5. Keeps teeth & gums healthy.