E.-READ THE TEXT AND FIND OUT IF YOU GUESSED CORRECTLY.
How not to die before you get old
Chiako is active and healthy. She gets up at 7:00
a.m. every day and goes for brisk walk. Three times
a week, she plays gate-ball - a popular national
sport- with her friends. There is nothing unusual
about this, except that Chiako is 102 years old. She
is not alone- there are hundreds of centenarians
who lead healthy lives like this in Okinawa.
Okinawa is a group of Japanese islands
between Japan and Taiwan. Near a beach, there is
a large stone with the following proverb engraved
on it: “At 70 you are still a child; at 80 you are just
a youth; and at 90, if the ancestors invite you into
heaven, ask them to wait until you are 100, and
then you might considered it.”
Okinawans manage to stay slim in old age by
eating a low-calorie diet which consists of three
quarters plant food and one quarter animal food.
They eat seven servings of fruit and vegetables
every day and they stop eating when they are 80%
full. They also keep physically active the natural
way by dancing, doing martial arts, walking, and
gardening.
In other words, they do the things they enjoy.
Okinawans have developed a stress-resistant
personality. Nobody is in a hurry, timetables are non-existent, and there is always
tomorrow. Hundreds of people, both young and old, go to the beach every day to watch
the spectacular sunsets. In Okinawa there is always time to watch the sun set.
As well as large extended families, Okinawans have strong networks of friends. When
someone is sick and does not come to work, a neighbor will always knock on their door to
find out how they are.
There`s no magic pill. If you stay in shape, if you have good friends, a healthy diet,
and a stress-free lifestyle, you will live longer. It's as simple as that!
F.-MATCH THESE COLLOCATIONS WITH THEIR CORRECT MEANING.
• Brisk walk ➢ Any of various fighting sports or skills,
mainly of East Asian origin
• Lead a healthy life ➢ A hike quickly and in an energetic way
• Martial arts ➢ The time in the evening when you last
• Hurry see the sun in the sky
• Sunset ➢ When someone has many relatives
• Extended family ➢ A great group of buddies
• Network of friends ➢ Keep fit
• Stay in shape ➢ Always to have rush
➢ Have good eating and physical activity habits.
Leonel1Calle:
gracias llevaba mucho tiempo buscando este texto
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eee no entiendo de que materia es disculpa y que grado es
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Brisk Walk (Caminata rápida)
- A hike quickly and in an energetic way (Un paso rápido y energético)
Lead a healthy life (Llevar una vida saludable)
- Have a good eating and physical activity habits (Tener buenos hábitos alimenticios y de actividades físicas)
Martial Arts (Artes Marciales)
- Any of various fighting sports or skills, mainly of East Asian Origins (Cualquiera de las varios deportes o habilidades de lucha, mayormente de orígenes del Este Asiático)
Hurry (Apuro)
- Always to have a rush (Estar siempre apurado)
Sunset (Atardecer)
- The time in the evening when you last see the sun in the sky (La hora de la tarde en que se ve el sol por última vez)
Extended family (Familia extensa)
- When someone has many relatives (Cuando alguien tiene muchos familiares)
Network of friends (Red de amigos)
- A great group of buddies (Un buen grupo de amigos)
Stay in shape (Mantenerse en forma)
- Keep fit
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