Respuestas
Respuesta:
The food pyramid contains the proportions indicated for the 5 or 6 food groups that are divided into the following:
Foods made from grains: they are the base of the pyramid and provide the carbohydrates necessary for daily energy for the proper functioning of the body. This group includes rice, doughs, bread, corn, and tortillas. It is recommended to eat between 6 to 11 servings daily.
Fruits and vegetables: They are in the second level of the pyramid and provide the body with the necessary fiber, vitamins and minerals. It is recommended to consume 2 to 3 servings of fruit and 3 to 5 servings of vegetables per day.
Dairy and derivatives: they are a source of vitamins, phosphorus and calcium necessary for the regeneration and strengthening of bones and muscles. It is recommended to consume between 2 to 3 servings daily.
Meats, fish, eggs and legumes: they contain essential amino acids to create our own proteins and strengthen our immune system. It is recommended to eat 2 servings daily.
Fats, oils and sugars: they form the last level of the pyramid and it is recommended to eat 1 serving daily.
Explicación:
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