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- Map your feelings. ...
- Do not expect too much. ...
- Choose the time and place well. ...
- Determine the purpose. ...
- Make sure you don't just rely on abstractions. ...
- Create a narrative. ...
- Worry about whether he understands you. ...
- Learn from your mistakes
This social sharing of emotions occurs when people talk openly with one or more people about the circumstances of the event that provoked the emotion and about their own feelings and emotional reactions to it.
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