Question

answer next quetions about having a healthy lifestyle.use can respuesta de esta pregunta how many portions of proteins can i have every day?​

Answer 1

The Recommended Daily Allowance (RDA) of protein is a mode of 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it's the minimum amount you should avoid getting sick, not the specific amount you're supposed to eat every day.