answer next questions about having a healthy lifestyle.use can respuesta de esta pregunta what kind of activities can i do to be healthy?
Respuestas
Respuesta:
Carrying out a proper exercise routine is an essential practice to achieve good health, as stated by the United States Medical Encyclopedia. Diet is another key factor. Avoiding certain habits such as smoking, for example, are essential to complement a good lifestyle. Currently, sport is no longer conceived as a competition practice or as an exclusive activity for people who have an affinity for physical activity. Creating the habit and incorporating physical activity as a routine in your life is essential to obtain its benefits. Furthermore, it is scientifically determined that physical activity contributes significantly to greater mental balance and decrease in certain disorders. An interesting study carried out in Spain, which shows people who interrupted their physical activity, altered their mood. Undoubtedly, a fundamental factor to have good physical health is a correct diet. Drinking lots of water, the basic element of life, is a food practice that can help you have a healthy life. This disease is much more frequent than it is believed and affects people of all ages. A statistic released by the World Health Organization indicated in 2014, more than 1.9 billion people over 18 determined overweight and among them, 600 million suffered obesity. Healthy eating is a habit that should be installed from childhood, but we are always in time to rectify. In matters of food, it can be very useful to consult a nutritionist. This professional is the one who can determine what is the diet that best suits your lifestyle and your particular needs.