Respuestas
Tips for daily life:
An especial way of living for me, is the resilience, resilience refers to how well you can deal with and bounce back from the difficulties of life. Resilient people tend to maintain a more positive outlook and cope with stress more effectively.
Find a purpose:
You can feel better with yourself by helping others, this can empower you to grow in resilience. Also by being proactive, this can help you accepting your feelings and emotions during hard times.
Try to look for opportunities for self-discovery, that can increase their sense of self-worth and heighten their appreciation for life. And finally you should try to move toward your goals, even if it seems like a small accomplishment Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?".
And don't forget that you are not alone on your journey, you can grow by focusing on the aspects of life's challenges that you can manage with the support of your family and friends.