Question

What is a balanced diet ?

Answer 1

Respuesta:

A healthy diet is a food intake that helps maintain, recover or improve health. It is an automatic process, a product of culture, and at the same time a voluntary act that is conditioned by various types of factors that determine good or bad nutrition.

Answer 2

Respuesta:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.