Question

Fats and sugar
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2. Read the text and answer the questions.
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The food pyramid is a good guide to eating a healthy diet. Carbohydrates are especially good for
children and athletes because they can give a lot of energy and fibre. Fruit and vegetables are
really good for everyone. They can keep you healthy because they are rich in fibre, vitamins and
minerals that prevent many illnesses. Fibre is necessary for good
digestion. Dairy products can help you to have strong bones and teeth because they are richin
calcium. Proteins can help your muscles and brain. They are rich in iron. Iron is good for your
bloodand brain. Fats and sugar are not very beneficial. Some oils like olive oil is good, but too
much fat and fried food is unhealthy. The same with sweets: you can only eat a few!
Can you reduce illnesses eating fruit and vegetables?
Yes, you can
Can carbohydrates help your digestion?
Does calcium help to produce strong bones and teeth?
Is iron bad for your brain?
Are all oils bad for your body? --
Are sweets good for your health?-
3.Eating healthily is not the only way to be healthy. Match the activities with the​

Answer 1

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