Question

Julia has noticed that she doesn´t get as tense during school since she began running in the morinings. This statement describes a.....
Physical Benefit
Mental/Emotional Benefit
Social Benefit
Peter and Juan never realized how much they had in common until they joined the same soccer team. This statement describes a....
Physical Benefit
Mental/Emotional Benefit
Social Benefit
Peter and Juan never realized how much they had in common until they joined the same soccer team. This statement describes a....
Physical Benefit
Mental/Emotional Benefit
Social Benefit
The level at which your heart and lungs receive the the most benefit from a workout is your........
Resting heart rate
Target heart rate
Recovery heart rate
Your ........ Is how quickly your heart rate returns to normal right after exercise is stopped.
Resting heart rate
Target heart rate
Recovery heart rate
Dependending on the sport or activity, safety equipment can include helmets, protective pads, and goggles.
TRUE
FALSE
To replace water your body loses through sweat, you should drink about 80 ounces of water every 30 minutes.
TRUE
FALSE
Having a lifestyle activity can help you to improve your body image and self-confidence.
TRUE
FALSE

Answer 1

Julia has noticed that she doesn´t get as tense during school since she began running in the morinings. This statement describes a.....

• Mental/Emotional Benefit

Peter and Juan never realized how much they had in common until they joined the same soccer team. This statement describes a....

• Social Benefit

The level at which your heart and lungs receive the the most benefit from a workout is your........

• Target heart rate

Your ........ Is how quickly your heart rate returns to normal right after exercise is stopped.

• Recovery heart rate

Dependending on the sport or activity, safety equipment can include helmets, protective pads, and goggles.

• True

To replace water your body loses through sweat, you should drink about 80 ounces of water every 30 minutes.

• False

Having a lifestyle activity can help you to improve your body image and self-confidence.

• True