Respuestas
Respuesta:
We have all heard of stress, and many have even mentioned that we are "stressed", but ultimately what is stress?
Stress can be defined as a set of physiological reactions that occur when a person suffers a state of nervous tension, product of various situations in the workplace or personal: excessive work, anxiety, traumatic situations that have been experienced, etc.
There are several types of stress:
Normal stress: the physiological reactions that occur in our body to situations and that is determined as stress are actually normal, to some extent. A little stress and anxiety can help us face and overcome some difficult situations.
Pathological stress: when stress occurs intensely for prolonged periods, it is very likely to cause physical and psychological problems, transform into chronic and harmful stress that can cause crises, depression, and various physical conditions.
Explicación:
Respuesta:
Explicación:
Stress is a feeling of physical or emotional tension. It can come from any situation or thought that makes one feel frustrated, furious or nervous.
Stress is your body's reaction to a challenge or demand. In small episodes, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts a long time, it can harm your health.
Stress and anxiety
Considerations
Stress is a normal feeling. There are two main types of stress:
Acute stress This is short-term stress that disappears quickly. You can feel it when you press the brakes, fight with your partner or ski on a slope. This helps you control dangerous situations. It also happens when you do something new or exciting. All people feel acute stress at some time or another.
Chronic stress This is the stress that lasts for a prolonged period of time. You can have chronic stress if you have money problems, an unhappy marriage or problems at work. Any type of stress that continues for weeks or months is chronic stress. You can get so used to chronic stress that you don't realize it's a problem. If you can't find ways to manage stress, it could cause health problems.
STRESS AND ITS BODY
Your body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to strain and increase your pulse. In the short term, these reactions are good because they can help you manage the situation that causes stress. This is the way your body protects itself.
When you have chronic stress, your body stays alert even when there is no danger. Over time, this puts you at risk for health problems, including:
High blood pressure
Heart failure
Diabetes
Obesity
Depression or anxiety
Skin problems, such as acne or eczema
Menstrual problems
If you already have a health condition, chronic stress can make it worse.
SIGNS OF TOO STRESS
Stress can cause many types of physical and emotional symptoms. Sometimes you may not realize that these symptoms are caused by stress. Here are some signs that stress may be affecting you:
Diarrhea or constipation
Bad memory
Frequent aches and pains
Headaches
Lack of energy or concentration
Sexual problems
Stiff neck or jaw
Fatigue
Trouble sleeping or sleeping too much
Stomach upset
Use of alcohol or drugs to relax
Weight loss or gain