Respuestas
Respuesta:
Health is a state of complete physical, mental and social well-being, and not merely the absence of evil or disease. "Therefore, it contemplates the healthy state of the person from the point of quality of life and not simply from manifestation of symptoms or disease.
Hence, being healthy, feeling healthy, is not defined by the fact of not being sick, but contemplating a broader vision that encompasses the multiple facets of human development.
Vital attitude and health
This global vision of human health requires that everyone, as a person and not as a patient, think and recognize the implication of daily activity in their health. There are many factors that we usually ignore in this regard, both physically and mentally or socially.
For example, not getting enough rest, having unhealthy habits, not taking care of food or becoming obsessed frequently, are actions that make up an attitude towards life. This attitude affects our health, whether we are able to see it or not.
It is essential to be aware of what the mental attitude can do for health, as well as that we can take care of and enhance that attitude.
Below are several recommendations to maintain a
healthy mind in a healthy body ”, among which are:
Do physical exercise appropriate to age and physical condition.
Be willing to learn and reach new goals.
Maintain individual commitment to personal ethical values.
Establish relationships of trust in a stable manner with other people.
Health is not only something you have, but it is something you enjoy. Normally, when we are healthy (that is, according to the reducing vision, "when we are not sick") "we use" our health, without realizing it. However, when we get sick, we suffer an injury or suffer some kind of psychological disorder such as anxiety or depression, we stop "enjoying" health.
Increasingly, Medicine seeks not only to treat diseases, but also to preserve, enhance and improve health.