Respuestas
From this perspective it can be determined that the habits necessary to lead a healthy life are the following:
Balanced diet: a healthy diet is governed by including all the foods included in the nutritional pyramid, but in the right proportions and in sufficient quantity (no more) to maintain the nutritional needs of the organism based on the energy consumption that it makes with the daily activity. The daily energy value of the diet should be 30-40 kilocalories per weight.
Toxic habits: tobacco, alcohol and drugs have a very negative impact on health. The only tolerance refers exclusively to wine or beer, of which even the consumption of the equivalent of a daily drink is recommended.
Physical exercise: the general recommendations determine about 30 minutes of physical activity per day, being sufficient to walk at a rapid pace during this time. This allows you to burn excess calories and strengthen muscles and bones, but also helps control blood pressure, cholesterol and blood glucose levels, in addition to helping to eliminate stress and help you sleep better, acquire a state of relaxation and avoid mood swings, improve self-esteem and the state of personal satisfaction.
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